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Training en Tips
Praktische routines voor op en naast de mat: van No-Gi kleding en bandages tot tape, onderhoud en gewoontes die je training soepeler laten verlopen.
Alle guides over Training en Tips
Washing a Rashguard: How to Prevent Odors and Wear
How do you wash a rash guard without unnecessarily stressing its fit, elasticity, and print? A practical care guide for BJJ, MMA, and No-Gi.
Washing a Rashguard: How to Prevent Odors and Wear
How do you wash a rash guard without unnecessarily stressing its fit, elasticity, and print? A practical care guide for BJJ, MMA, and No-Gi.
What Do You Wear for No-Gi BJJ? Complete Clothi...
What do you wear for No-Gi BJJ? Discover which rash guard, shorts, spats, and accessories are practical for grappling, training, and competition.
What Do You Wear for No-Gi BJJ? Complete Clothi...
What do you wear for No-Gi BJJ? Discover which rash guard, shorts, spats, and accessories are practical for grappling, training, and competition.
Hand wraps for boxing and kickboxing: what leng...
What length of hand wraps do you need for boxing and kickboxing, and how do you wear them properly under your gloves? Practical advice on 4.5-meter wraps, wrapping, fit, and...
Hand wraps for boxing and kickboxing: what leng...
What length of hand wraps do you need for boxing and kickboxing, and how do you wear them properly under your gloves? Practical advice on 4.5-meter wraps, wrapping, fit, and...
BJJ finger tape: when and how do you tape your ...
Why do grapplers use finger tape, and how do you apply it without unnecessary bulk? A practical guide to BJJ finger tape, fit, grip work, and common mistakes.
BJJ finger tape: when and how do you tape your ...
Why do grapplers use finger tape, and how do you apply it without unnecessary bulk? A practical guide to BJJ finger tape, fit, grip work, and common mistakes.
What do BJJ fighters wear under their gi?
What’s actually under that gi? When attending a Brazilian Jiu-Jitsu (BJJ) class, you’ll see various options under the gi. The best combination is a rashguard and compression shorts — and...
What do BJJ fighters wear under their gi?
What’s actually under that gi? When attending a Brazilian Jiu-Jitsu (BJJ) class, you’ll see various options under the gi. The best combination is a rashguard and compression shorts — and...